brucho

Diskusia o tom, čo variť, piť a jesť... Ako upraviť stravu v diéte, v objemovke atď.

Moderátori: Italiano, mireceq, erik209

brucho

Odoslaťod juraj15 » Pi Jún 06, 2014 7:05 pm

Zdravim potrebujem poradiť...robim thajsky box asi 2 roky dost kondicne treningy+posilovna cinky ale stale nemozem vyrysovat brucho..jedavam celkom zdravo vela bielkovin z kuraciny,vajec,proteinov,ryb a podobne sem tam pecivo celozrnne,vlocky a podobne..pijem iba cistu vodu a bylinkove caje ale..brucho cvicievam tak 3-4 krat do tyzdna ale stale ho nemozem nejak vysekat. kardia mam dost beham,bycikel+ ten box takze to bude asi stravou ale neviem co treba v strave zmenit. mam 175 cm a 67 kg..poradite mi prosim??
juraj15
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Re: brucho

Odoslaťod zew » Po Okt 19, 2015 4:52 pm

kamo vsetko robis dobre. Ale asi stale mas vacsi prijem ako vidaj. Daj s kazdeho o trosku menej

Davat brucho 3-4 do tyzdna je asi moc. A ked davas este take treningy tak fakt nechapem,,,

Mas foto ? ak ano t ak to supni sem lebo si ta ani neviem predstavit ako mozes vyzerat.

Niekto stale neni zo sebout spojony ale ked sa na teba pozre s 3rd party tak si ako pav :)
presne moj pripad.

cest :)
zew
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Založený: Ne Okt 18, 2015 8:10 pm

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Odoslaťod asd123 » Št Jún 01, 2017 7:38 pm

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asd123
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