Starting strength - Mark Rippetoe, Lon Kilgore

Moderátori: Italiano, mireceq, erik209

Starting strength - Mark Rippetoe, Lon Kilgore

Odoslaťod Rudo » Po Okt 05, 2009 11:06 am

Ak by mal niekto záujem o túto knihu, môžem poslať mailom. Je to takmer 18 MB .pdf rozdelené do 3 súborov formátu .rar.

Stači sa ozvať na rudolf.kotrcka(at)gmail.com.
Nemáte oprávnenie prezerať súbory priložené v tomto príspevku.
!!! Ass to ass !!! http://www.metacafe.com/watch/1275561/jennifer_connelly/

VEĽKÝ BICEPS JE ROZDIEL MEDZI ZVIERAŤOM A ČLOVEKOM!!
Mr. T :mrgreen: :mrgreen: :mrgreen:

vek: 25, výška: 177, váha: 85,
miery: 105/?/135 (drep/tlak/ťah)
Obrázok používateľa
Rudo
čestný člen
čestný člen
 
Príspevky: 880
Založený: Pi Sep 11, 2009 3:24 pm
Bydlisko: Bratislava/Senica

Re: Starting strength - Mark Rippetoe, Lon Kilgore

Odoslaťod Rudo » Pi Okt 09, 2009 10:20 am

Pre tých, ktorí z rôznych dôvodov nechcú knihu, existuje aj stránka http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki, kde sa dozvedia všetko potrebné. Sú tam odpovede na otázky, s ktorými sa stretávam aj na tomto fóre - koľko opakovaní na jednu sériu, výživa, regenerácia, vplyv počtu sérií a opakovaní na rast svalov atd ... Stačí nebyť lenivý a čítať :mrgreen:

Len dodám, že Basic barbell training od Marka Rippetoe-a je silový tréning vhodný aj pre začiatočníkov.
!!! Ass to ass !!! http://www.metacafe.com/watch/1275561/jennifer_connelly/

VEĽKÝ BICEPS JE ROZDIEL MEDZI ZVIERAŤOM A ČLOVEKOM!!
Mr. T :mrgreen: :mrgreen: :mrgreen:

vek: 25, výška: 177, váha: 85,
miery: 105/?/135 (drep/tlak/ťah)
Obrázok používateľa
Rudo
čestný člen
čestný člen
 
Príspevky: 880
Založený: Pi Sep 11, 2009 3:24 pm
Bydlisko: Bratislava/Senica


Naspäť na E-knihy

Kto je prítomný

Užívatelia prezerajúci si toto fórum: Žiadny registrovaný používateľ a 1 hosť.


200 najnovšie...

nové správy

BCAA proti katabolizmu
Renie: Chcel by som sa spýtať kedy je najlepšie prijať BCAA pri maximálnej ochrane svalstva pred počas alebo po treningu.


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sepixo:  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt


technical support services
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technical support website
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Technical support service
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technical issues
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