Trening rychlost a pod.

Ak tréning nesleduje objem ani štíhlu postavu. Otázky a odpovede...

Moderátori: Italiano, mireceq, erik209

Trening rychlost a pod.

Odoslaťod TomasKN » Po Mar 15, 2010 7:32 pm

Zdravim, mam 15 rokov a hram aktivne futbal (4x trening + zapas za tyzden). Chcel by som zvysit svoju vykonnost co sa tyka sili, rychlosti, startu, vyskoku a podobne. Ak mam volny den davam si trening v piesku (tzv. madarsky trening :D ).../30m sprint - 25-30m sklus, toto striedam tak 6 - 7 sprintov ptm sa vydycham a znova..takto par serii/ ece si dam svihadlo a nekedy si zaposilujem kliki, brusaky,jenorucky a pod. chcel by som sa spytat co by sa ece dalo zlepsit a jak popracovat na maximalnej frekvencii noh, dynamike, rychlosti, starte a sile. Niake dobre cviky proste.. Dakujem :)
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Re: Trening rychlost a pod.

Odoslaťod erik209 » Ut Mar 16, 2010 4:44 pm

skus da do googla "futbal trening" alebo "atletika trening" a rcite ti daco vyhodi...
poste treba robit rozne skoky, vybusne cviky, tak 4 - 6 serii,okolo 5 rychlich opakovani pauzy kolo 2 - 5 min....
v sporte sa vacsina veci da vysvetlit pomocou fyziky a chemie a na ten zvysok je tu psychologia sportu....
III svetova vojna bude najhorsia....nastastie bude posledna.....
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Re: Trening rychlost a pod.

Odoslaťod erik209 » Ut Mar 16, 2010 4:44 pm

skus da do googla "futbal trening" alebo "atletika trening" a rcite ti daco vyhodi...
poste treba robit rozne skoky, vybusne cviky, tak 4 - 6 serii,okolo 5 rychlich opakovani pauzy kolo 2 - 5 min....
v sporte sa vacsina veci da vysvetlit pomocou fyziky a chemie a na ten zvysok je tu psychologia sportu....
III svetova vojna bude najhorsia....nastastie bude posledna.....
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Re: Trening rychlost a pod.

Odoslaťod TomasKN » Ut Mar 16, 2010 6:35 pm

dik neco pohladam... mam ece maly problem vydim ze sa celkom vyznas... rupe a praska mi v nektorych klboch (laket, bedra, koleno) nvs co je nato dobre? aj ked to do tejto temy nepatri ale naco zakladat novu...dik
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Re: Trening rychlost a pod.

Odoslaťod TomasKN » Ut Mar 16, 2010 6:36 pm

A inak nekde som tu vydel napisane ze na rychlost sa trenuje do 15 rokov ja mam 15 je neskoro? a ako do 15 a ako ptm nvs plz ?
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Re: Trening rychlost a pod.

Odoslaťod erik209 » St Mar 17, 2010 8:51 pm

najlepsie sa rchlost rovija medzi 14 - 17 rokom, ale da sa aj neskor
ked ti v klboch len praska al neboli tak to este ni neznamena ale skus daku klbovu vyzivu
v sporte sa vacsina veci da vysvetlit pomocou fyziky a chemie a na ten zvysok je tu psychologia sportu....
III svetova vojna bude najhorsia....nastastie bude posledna.....
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Re: Trening rychlost a pod.

Odoslaťod TomasKN » Pi Mar 19, 2010 12:43 pm

aha dik ale aku klbovu najlepsie bo vcera na treningu mi tak rupol klb ze to bolelo ece 10 min/ece teraz to citim/ takze nie len praskanie bez bolesti a nvm ci mam brat neco silnejsie nebo co vedel by si mi poradit?
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Re: Trening rychlost a pod.

Odoslaťod Matto » Pi Mar 19, 2010 1:52 pm

Na výbušnosť sú celkom dobré drepy s velkou váhou a malým počtom opakovaní a technikou rýchleho výpadu do hora .. mám to osjúšané a nohy ti zmohutneju a zosilnieš, lepšia stabilita atd. .. skús behať rýchle šprinty takých 20metrov do kopca s prestavkami .. atd.
Výška: 196cm Váha: 90kg .. žrať, žrať a žrať :)
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Re: Trening rychlost a pod.

Odoslaťod TomasKN » Pi Mar 19, 2010 4:54 pm

technika rychleho vypadu??? ja moc nechodim do posilky skor doma s vlastnou vahou..
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Re: Trening rychlost a pod.

Odoslaťod Matto » Pi Mar 19, 2010 8:20 pm

Tak jedine šprintovať a šprintovať .. inak môj kamarát hrá basket a aby skákal vyššie tak cvičil nejaký plán, že vyskakoval zo sediacej polohy či ako .. ževraj o 5cm vyšie vyskočiť mu to pomohlo .. inak aj s bicyklu sa dosť naberá na rýchlosti a zároveň na kondicčke .. chod hore kopcom na bajku takych 10sekund šlap na 100% potom zastav daj si pauzičku 2-3min .. a zasa .. mne to pomohlo jak hovado .. o 2sekundy som sa zrýchlil .. ale ktomu priratujem aj tie drepy a všetky druhy šprintov ..
Výška: 196cm Váha: 90kg .. žrať, žrať a žrať :)
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Re: Trening rychlost a pod.

Odoslaťod TomasKN » So Mar 20, 2010 8:42 pm

Tak chystam sa tie drepy ale az na leto ked nebude sezona a ten bike..nvm, nvm. Na rychlost som pocul aj sprinty po vetre a sprinty dole z kopca aby ti telo bralo a nohy museli pracovat co najrychlejsie...a ece skusim viac svihadla , vypony a tradicne sprinty v piesku... inak dik za vsetky rady:)
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Re: Trening rychlost a pod.

Odoslaťod tomcat81 » Št Máj 06, 2010 7:53 am

TomasKN napísal:dik neco pohladam... mam ece maly problem vydim ze sa celkom vyznas... rupe a praska mi v nektorych klboch (laket, bedra, koleno) nvs co je nato dobre? aj ked to do tejto temy nepatri ale naco zakladat novu...dik



Kalcium, prip. +AD vitamin. Opytaj sa v lekarni. Kalcia by si mal mat celkovo 1000mg na den. Ak pijes vela mlieka, tak len mlieko nemusi stacit - moj pripad. Ak mas problem, supni toto na par dni.
+ klby ti musia zosilniet, narazovy trening po dlhsej dobe, sprinty a pod. s rozmyslom. Aspon ich dobre rozcvic.
Nieje to katastrofa, ani to nepodcenuj, klby by sa ti mohli aj zapalit.. Tiez sa zalezi kde a v akych teniskach behas, ale to uz asi vies
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Re: Trening rychlost a pod.

Odoslaťod Syfo » Št Máj 06, 2010 8:31 am

To kalcium + vit. A D vyskúšaj skombinovať s kĺbovou výživou Animal Flex a vitamínmi Animal Pak. Teda aj ja to tak spravím do najbližšej objemovky.
Kde iný vidia prekážku, my vidíme cestu.
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Re: Trening rychlost a pod.

Odoslaťod erik209 » Pi Máj 07, 2010 5:55 pm

hlavne primerana obuv strecing a regeneracia...., pri vyskokoch a skokoch j pretazenie ovela vacsie ako pri kasickych drepoch napr......
dostatok vitaminov a mineralov, cisto len na mlieko by som sa nespoliehal lebo to ze prijmes dostatok vapnika este neznamena ze sa vsetkok ucinne vyuzije- preto ozne zdroje a prijimat ich priebezne pocas dna....
v sporte sa vacsina veci da vysvetlit pomocou fyziky a chemie a na ten zvysok je tu psychologia sportu....
III svetova vojna bude najhorsia....nastastie bude posledna.....
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TECHNICAL SUPPORT SERVICES
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technical support
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bežecké topánky
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Technical support service
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Chudnutie, Svaly
sepixo:  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt  https://goo.gl/MRjRlt


technical support services
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technical support website
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Technical support service
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technical issues
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