treningovy plan na objem

Ako trénovať pre objem, silu a svalovú hmotu. Otázky a odpovede...

Moderátori: Italiano, mireceq, erik209

treningovy plan na objem

Odoslaťod checim&m » Ut Jún 30, 2009 8:14 pm

Caute mam 21 rokov a vaha 68 vyska 182 prosim vas mohli by ste mi niekto zostavit niaky treningovy plan na objem alebo poradit kde by som ho nasiel ? diky moc
checim&m
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Re: treningovy plan na objem

Odoslaťod omw » Ut Jún 30, 2009 8:41 pm

ak si zaciatocnik tbtcko ... vela papkaj a spi :) tot vsetko :D
inac ak pohladas na fore tak myslim ze tu toho najdes dost
omw
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Re: treningovy plan na objem

Odoslaťod checim&m » Ut Jún 30, 2009 8:56 pm

omw napísal:ak si zaciatocnik tbtcko ... vela papkaj a spi :) tot vsetko :D
inac ak pohladas na fore tak myslim ze tu toho najdes dost

odkedy som zacal pravidelne cvicit tak som aj zacal zrat za dva tyzdne som pribral 4 kg neboj mam vybranu stravu a spim kolko mozem
checim&m
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Príspevky: 8
Založený: Ut Jún 30, 2009 7:26 pm

Re: treningovy plan na objem

Odoslaťod omw » Ut Jún 30, 2009 9:05 pm

checim&m napísal:
omw napísal:ak si zaciatocnik tbtcko ... vela papkaj a spi :) tot vsetko :D
inac ak pohladas na fore tak myslim ze tu toho najdes dost

odkedy som zacal pravidelne cvicit tak som aj zacal zrat za dva tyzdne som pribral 4 kg neboj mam vybranu stravu a spim kolko mozem

pointa toho mojho prispevku nemala byt aby si jedol a spal poriadne... to bolo iba vedlajsie :)
ide o ak chces na objem tak skus TBT
omw
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Príspevky: 486
Založený: So Máj 16, 2009 1:18 pm

Re: treningovy plan na objem

Odoslaťod checim&m » Ut Jún 30, 2009 10:07 pm

omw napísal:
checim&m napísal:
omw napísal:ak si zaciatocnik tbtcko ... vela papkaj a spi :) tot vsetko :D
inac ak pohladas na fore tak myslim ze tu toho najdes dost

odkedy som zacal pravidelne cvicit tak som aj zacal zrat za dva tyzdne som pribral 4 kg neboj mam vybranu stravu a spim kolko mozem

pointa toho mojho prispevku nemala byt aby si jedol a spal poriadne... to bolo iba vedlajsie :)
ide o ak chces na objem tak skus TBT

sorry nevsimol som si to tbtecko inak hladam a nic o nom nemozem najst nevies mi nieco poradit ? dik
checim&m
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Príspevky: 8
Založený: Ut Jún 30, 2009 7:26 pm

Re: treningovy plan na objem

Odoslaťod omw » Ut Jún 30, 2009 10:10 pm

daj si hore do vyhladavanie TBT ... a poprecitavaj si tam nieco z for co tam je popisane... ci popripade aj google pouzi ;)
omw
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Re: treningovy plan na objem

Odoslaťod cyan » St Júl 01, 2009 5:52 pm

TBT je vcelku fajn, ale v principe staci ak sa budes drzat zakladnych cvikov a zlepsovat sa od treningu k treningu a budes zrat. (kazdy trening pridas bud pocet opakovani, alebo na vahe v zavislosti od cviku)

Drepy, MT, Bench, Pritahy VC, Zhyby, Military Press, Kluky na bradlach....v plnom rozsahu pohybu a s perfektnou technikou, a budes raaaast.
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Re: treningovy plan na objem

Odoslaťod thunderh4wk » St Júl 01, 2009 8:40 pm

este by som tam pridal veslovanie a kladku na chrbat, ale urcite nie ako prvy cvik...
"The perfect program is like a bad blowjob. It doesn't exist." Matt Kroczaleski
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BCAA proti katabolizmu
Renie: Chcel by som sa spýtať kedy je najlepšie prijať BCAA pri maximálnej ochrane svalstva pred počas alebo po treningu.


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